Breaking Boundaries Fitness 

Don't set unrealistic goal for weight loss

You want to eat better and lose weight – and you've set some pretty big goals for yourself. Consider this: If those goals are unrealistic, you could be setting  yourself up for failure. Lesley Lutes, an associate professor of psychology at the University of British Columbia, suggests that you might want to try the opposite approach. You want to eat better and lose weight – and you've set some pretty big goals for yourself.
Consider this: If those goals are unrealistic, you could be setting yourself up for failure.
Lesley Lutes, an associate professor of psychology at the University of British Columbia, suggests that you might want to try the opposite approach.

by Herb Weisbaum
https://komonews.com/news/consumer/dont-set-unrealistic-goal-for-weight-loss-goals


Breaking Boundaries Fitness

This is Rising Hope Ministries fitness program called Breaking Boundaries Fitness. This group is here to share in the victories of weight loss as well as the struggles of weight loss
Owner: BreakingBoundariesFitnessLeaders: BreakingBoundariesFitnessCreated on December 26, 20191 membersPrivacy: Private

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